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Classes
Strength Circuits
Strength is a total body circuit workout that mixes heavier weight/lower repetition stations, with cardio that is designed to strengthen the heart and lungs. Exercisers can expect stations of weight lifting and resistance exercises combined with short and explosive bouts of cardio.
Endurance Blocks
High rep, low weight, and long bouts of cardio can be expected during this intense total body workout. Exercisers during longer blocks of work will combine weights, body weight, functional training and cardio to improve cardiovascular and muscular endurance.
All Fit HIIT
High Intensity Interval Training or (HIIT), is an express 45 min interval workout that alternates between short bursts of high intensity exercise followed by shorter bouts of rest.This ever changing workout will combine body weight, functional, weighted, and cardio exercises to provide you with a maximum benefit total body workout in less than the time it takes to develop film. Do people still develop film?
Power Hour
Push yourself to be more powerful during the Power Hour! Exercisers will be pushed to their limits, using their bodies to perform explosive and powerful weighted, functional, and cardiovascular exercises. A combination of circuit training, blocks, or partner work may be incorporated to complete these workouts.
All Fit
Our version of the all in one workout. We combine a little of all the workouts of the week; strength, endurance, power, and fun to give your body an hour of everything it needs to be a well rounded and finely tuned machine.
Physique Week Legs & Shoulders
During Physique Week, We slow it down to focus on traditional weightlifting splits. Our trainers are able to give more personal attention to form and technique while pushing your body to be stronger. This workout will focus on legs and shoulders.
Physique Week Back & Biceps
During Physique Week, We slow it down to focus on traditional weightlifting splits. Our trainers are able to give more personal attention to form and technique while pushing your body to be stronger. This workout will focus on back and biceps.
Physique Week Chest & Triceps
During Physique Week, We slow it down to focus on traditional weightlifting splits. Our trainers are able to give more personal attention to form and technique while pushing your body to be stronger. This workout will focus on Chest and Triceps.
All Workouts are designed to meet the needs of all exercisers. Every workout is built with the ability for each person to make modifications based on their current level of fitness. Everyone is welcomed and encouraged to join in any class, however, please feel free to let a coach know if you would like or require any modifications.
![Happy MONDAY & Happy AUGUST from the All Fit Team. Let’s make it a good one 💪🏻
#monday #mondaymotivation #mondaymood #mondayvibes #fitnessmotivation #afo #orlandoAF #centralflorida #orlando #orlandoflorida #groupfitness #burpee #burpees](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1659364557108-B7OLEPIL4YWY1TH894DX/image-asset.jpeg)
![Friday Flex with Anthony and new Beyoncé!Here’s block 3 from todays #workoutroutine #workoutoftheday
Tri-set (perform all 3 exercises back to back to back with little to no rest. After completing all 3 exercises rest :45 seconds and ad](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1659128323974-RCDFGP0EUHK92YB707UV/image-asset.jpeg)
![Who says healthier can’t be delicious. Sometimes a healthier version of your favorite recipe can be making from scratch and controlling the ingredient list. This HSN twist on a classic uses your own Manwich mix created from blood sugar reducing](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1659023995018-UZC73SX5YTXX022D6QTV/image-asset.jpeg)
![If I had $1 for every person who says “I know what I’m supposed to be doing, I just don’t do it.” I’d be rich! You just don’t magically start being accountable to yourself. Working with a nutrition coach to reinfor](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658933510634-P8S56SGEWXF22MYKVB7U/image-asset.jpeg)
![It’s #transformationtuesday and check out these amazing All Fitters who #levelup with #fitness #nutrition and #accountability
Link in our bio to book a no-sweat intro with one of our amazing coaches who are passionate about helping you level up](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658868604124-9K8O8CU1QCXUL5HAU31Z/image-asset.jpeg)
![Just a few hours away from #bootybrunch at The Ravenous Pig. ICYMI here’s a look at last Booth Brunch and all the fun we had. 10am all levels class starts with #justice serving it up on the 1’s and 2’s 11am it’s Brunch time wi](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658663345969-LFEENBWWOX0XETO49HA6/image-asset.jpeg)
![Hopping on this trend to have a little fun with our athletes😂! Post in the comments which one you are…
#littlemiss #littlemr #funwithfriends #funwithfitness #afo #orlandoAF #groupfitness #orlando #centralflorida](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658579750246-98D6BFCVQD8RP5585YHC/image-asset.jpeg)
![We let our athletes speak for themselves. If you are looking for #community #encouragement #inclusivity and want to smash your #fitnessgoals than scroll no further and join Orlando’s most #fun inclusive and complete #fitnessprogram today!
#grou](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658425063189-0NHC13QER4DNTSHSCPFN/image-asset.jpeg)
![Never skip Leg 🦵🏻Day. Here’s one block from our workout today:
10 min AMRAP (as many rounds as possible)
•8-10 BB Back Squat right into
-12 KB Goblet Squat
Rest 30 seconds then…
Squat jumps for max effort.
#workout #workoutrouti](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658342692392-51HUWWW9IV4QM8GLUJ0O/image-asset.jpeg)
![Stop overthinking, overcomplicating and over googling! You want it to be some magic plan, some magic formula, or some new great thing. It’s not! Tried and trie what works every time is having a plan that consists of Whole Foods that can be simp](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658258195116-CHMUNE5DG2PRNNO0HACB/image-asset.jpeg)
![Not every #transformationtuesday has to be dramatic. We will let @ange.avelino speak for herself:
“I have absolutely loved being a part of the All Fit Nutrition program. I was working out regularly and putting in the effort in the gym, but I wa](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658243894321-5MFKMJKC77RHKSEAZ0IY/image-asset.jpeg)
![Restrictive dieting almost always leads to “cheat” days! But let’s be honest with each other, cheat days are simply a day of binge eating which often leads to more than just “a day.” Then you “start again on Monday](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658170686952-7P5HB53ZQPVX7AP3I0QN/image-asset.jpeg)
![No days off, No cheat days! Am I serious? Yes I am. If you eat complete, and whole, and move your body intentionally for 20 minutes a day…you don’t need a cheat day. You can eat the foods you love and enjoy by sticking to some very simpl](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1658070480533-DQQQDPDTRUWHGPJ3PU7Z/image-asset.jpeg)
![Stop fooling yourself and feeding into dated diet culture! Carbs are not the enemy and lifting weights will not make you “bulky” or “gain weight” the way you think. In fact the real secret (not so secret) to losing fat is to e](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1657976422228-ETWFLH2P2XO7A6UUBWSI/image-asset.jpeg)
![We have a funny squad that’s for sure! Which one are you? Did we miss one?
#fitnessjourney #community #orlandoAF #groupfitness #groupfitnessclasses #afo #clientjourney #fitnessmotivation #funfriday](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1657895731528-ILG8BEV5R9QYC46XTCEE/image-asset.jpeg)
![Ever wonder what it’s like to come to our HIIT & Hops event at @ivanhoeparkbrew ? We’ve been hosting this event on the second Wednesday of every month for nearly 2 years and every time we go we have so much fun. Friends-music-beers-co](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1657832600526-BCIGGVAS2Z4WQ4UZ3L0S/image-asset.jpeg)
![🦵🏻Day! After a warm up including ROM and mobility work:
Block 1: BB Back Squat 5 x 5 w/ 3 sec pause at the bottom of first rep of each set. Use 90% of 5RM
.
Block 2: BB Hip thrusts-Build to a 1RM. Set one 6-8 reps, set two 4-6 reps, set three 3 r](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1657816493559-E1WHG1TMW5A61O02LH4U/image-asset.jpeg)
![Don’t ever feel guilty for taking time for yourself. Your husband, wife, kids, friends, job all want you to be happy, healthy, and present!
#selflove #selfcare #selflovequotes #gym #gymmotivation #fitnesstips #orlando #orlandoflorida #nutrition](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1657740525203-3JQIY5FKS0VKXSQFUBOJ/image-asset.jpeg)
![Looking for a high protein low fat dinner idea?💡
Try this delicious and flavorful recipe from our partners at @healthystepsnutrition Full recipe link in our bio. This recipe takes just 10-15 minutes to prep, 10-15 minutes to cook and is great as lef](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1657715583098-PFMWO3XGT81K41W92ZFP/image-asset.jpeg)
![🛑 Stop thinking like your mother who grew up in a world full of bad information and the birth of diet culture! The science might tell you that calories in vs calories out will get you weight loss, but those results are fast and don’t last. Get](https://images.squarespace-cdn.com/content/v1/58b446383a04111160e22ead/1657628237882-UCE1KCDGJXZFCT825Y9S/image-asset.jpeg)