Classes

Strength Circuits

Strength is a total body circuit workout that mixes heavier weight/lower repetition stations, with cardio that is designed to strengthen the heart and lungs.  Exercisers can expect stations of weight lifting and resistance exercises combined with short and explosive bouts of cardio.

Endurance Blocks

High rep, low weight, and long bouts of cardio can be expected during this intense total body workout.  Exercisers during longer blocks of work will combine weights, body weight, functional training and cardio to improve cardiovascular and muscular endurance.

All Fit HIIT

High Intensity Interval Training or (HIIT), is an express 45 min interval workout that alternates between short bursts of high intensity exercise followed by shorter bouts of rest.This ever changing workout will combine body weight, functional, weighted, and cardio exercises to provide you with a maximum benefit total body workout in less than the time it takes to develop film. Do people still develop film? 

Power Hour

Push yourself to be more powerful during the Power Hour! Exercisers will be pushed to their limits, using their bodies to perform explosive and powerful weighted, functional, and cardiovascular exercises. A combination of circuit training, blocks, or partner work may be incorporated to complete these workouts.

All Fit

Our version of the all in one workout. We combine a little of all the workouts of the week; strength, endurance, power, and fun to give your body an hour of everything it needs to be a well rounded and finely tuned machine.

Physique Week Legs & Shoulders

During Physique Week, We slow it down to focus on traditional weightlifting splits. Our trainers are able to give more personal attention to form and technique while pushing your body to be stronger. This workout will focus on legs and shoulders.

Physique Week Back & Biceps

During Physique Week, We slow it down to focus on traditional weightlifting splits. Our trainers are able to give more personal attention to form and technique while pushing your body to be stronger. This workout will focus on back and biceps.

Physique Week Chest & Triceps

During Physique Week, We slow it down to focus on traditional weightlifting splits. Our trainers are able to give more personal attention to form and technique while pushing your body to be stronger. This workout will focus on Chest and Triceps.

All Workouts are designed to meet the needs of all exercisers. Every workout is built with the ability for each person to make modifications based on their current level of fitness. Everyone is welcomed and encouraged to join in any class, however, please feel free to let a coach know if you would like or require any modifications.